You should never underestimate the importance of hormonal balance on your weight. That’s in addition to the direct red light therapy fat loss benefits. So, one of the ways red light therapy weight loss works is by turning your body into a more efficient fat burning mechanism. Consequently, you burn more fat when exercising with strong muscles than with less muscle mass. When your muscles are bigger, they consume more energy for exercise. Additionally, if you don’t get enough sleep, you will make fat burning an impossible task for your metabolism. Sleep is essential for the rest phase in your muscle building. Red light therapy regulates your melatonin production and helps you sleep better. More ways red light therapy helps your exercise efforts includes speeding up your recovery and improving your sleep. This is where red light therapy comes in, as it can facilitate and speed up this process. Namely, when muscle fibers fuse together, they act as muscle stem cells. Red light helps in a crucial phase of this process. They grow thicker and larger, and this means your muscles increase in size, as well. When you exercise, your muscle breaks down and rebuilds itself, growing larger.ĭuring this process, your fibers fuse together in order to form new myofibrils. To understand how red light therapy aids your training process, it is important to understand how building muscles works. The research showing red light therapy cellulite before and after measurements concluded significant cellulite reduction. The other group did the same, but they used near-infrared therapy device with a wavelength of 850 nm.Īfter three months, before and after measurements, photographs and thermal images were compared. The control group exercised on a treadmill for 45 minutes, 2 times a week at the intensity of 85%-90% of their maximal heart rate. The research included 20 women (25-55 of age) divided into two groups. One study researched whether photobiomodulation can help exercise efforts in reducing the cellulite from thighs and diminishes the saddlebag effect. Eliminating cellulite is challenging and requires dietary changes and exercise. Cellulite is a subcutaneous fat tissue that represents a health and an esthetic problem for many people. Even people who don’t need significant weight reduction can have cellulite. You need a flexible, portable device that delivers red and near-infrared light directly where you need it.īesides asking “does red light therapy help you lose weight,” many people ask does red light therapy reduce cellulite. It is difficult to achieve this targeted red light therapy weight loss at home with a red light panel or even an infrared sauna. Efficacy of low-level laser therapy for body contouring and spot fat reduction As expected, the improvement was greater when limiting the comparison to only those subjects that remained within 1.5 kg of their baseline weight. The blinded ratings of the baseline pictures compared to treatment 8 (week 4) pictures taken in a standardized way demonstrated an improvement in appearance that was highly statistically significant. The subjects in this study were not obese and an approximate 1 inch (2.54 cm) reduction in waist girth over the course of 8 treatments and 4 weeks was clinically significant and cosmetically relevant. Girth loss over the course of the study was greater than 2 cm and statistically significant. Here are the results of the experiment, comparing red light therapy weight loss before and after, as listed in the research paper: The experiment participants were asked not to change anything in their diet or exercise routines, to make sure that all the changes to their waist circumference are due to the effects of RLT.įor the same reason, the study excluded all subjects that had weight fluctuations bigger than 1.5 kg during the 4 weeks. Also, photos were taken by a person who was not informed about the nature of the experiment. Their waist circumference was measured before and after the 4-week period. All of the participants were between the ages of 18 and 56.ĭuring a period of 4 weeks, the participants were treated with a photobiomodulation device, applied to their waist area. The next logical step is to conduct an experiment.Īn experiment included 40 healthy men and women with BMI less than 30kg/m2. In other words, red light therapy weight loss turns out to be the much-desired spot weight loss. More precisely, it is possible that red light therapy fat loss can be targeted. Studying the effects red and near-infrared light has on our bodies, researchers noticed that these wavelengths might have interesting weight loss effects. You will find numerous articles and experts claiming that there is no such thing as selective or targeted weight loss. Spot weight loss seems to be the holy grail of the weight loss industry.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |